At its heart, Resourcing as Refuge is a practice of relationship – with ourselves, each other, and the living world around us. It invites us to notice what nourishes and sustains life, and to participate intentionally, so that we may feel steadied and supported. Through tending to our resources, we can engage more fully with the world, recognising how our personal well-being is interwoven with the collective and the ecological.

We all move through seasons of change in our lives, where the familiar bearings shift. Such times call for a profound reorientation, as the world and the way we know ourselves to be are altered. There, in the space between what was and what is still becoming, lies the tender heart of possibility. Through meeting this place with care, kindness, and compassion, we may find ourselves traversing new terrain with deepening insight and clarity.

Resilience is a quality and skill that is influenced by a multitude of factors throughout our lives. These all interweave in unique and complex ways, affecting how we respond and adapt to challenges. By tending to the roots of resilience – such as creating meaningful relationships, cultivating self-compassion, and deepening our understanding of ourselves, we can support this dynamic process and our overall well-being.

Navigating the complexities of living with a chronic illness calls for self-compassion, patience and fortitude. It is an ongoing process of attending to the multitude of changing needs and finding ways to adapt to the impact on your life. By deepening your understanding of yourself and your condition, and by cultivating self-care and awareness, you can support more ease and resilience.

Journalling as a form of creative self-expression offers a simple yet meaningful way to support well-being. Through writing, we have the opportunity to meet our inner world with presence, explore our emotions, and cultivate resilience. Insights and creative possibilities may emerge, inviting a more compassionate and grounded relationship with ourselves.

Curiosity is a quality of presence that helps us stay close to what is unfolding – within ourselves, between us, and in the world around us. It invites a grounded openness that reveals moments of beauty, creativity, and connection. As we tend to this capacity, curiosity becomes a steady companion through change, offering a sense of renewal and insight.

Self-compassion is a powerful tool for navigating stress and uncertainty. It is something we can learn to cultivate, through awareness, patience and practice. By treating ourselves with kindness, understanding and acceptance, we are supporting our overall well-being. Each step can assist us in living with more ease and meaning.